In the flow
Breathing techniques (pranayama), posture (asana), meditation (dhyana), deep relaxation (sharvasana) and nutrition are the five pillars on which Hatha yoga is based. Gentle yoga positions allow the body and mind to immerse themselves in a world of intense relaxation, making Hatha yoga particularly suitable for beginners
In addition to Hatha yoga, our yoga teacher also practises Vinyasa, a dynamic yoga style in which, unlike Hatha yoga, the yoga positions are only held briefly and change with each breath. Ideal for those who wants to burn off energy during yoga.