arrival date 20
Feb
departure date 21
Feb
persons 2
children 0

My Balance Week around Partschins Waterfall (certified climatic spa)

Return to everyday life feeling strengthened all round with meditation, forest bathing and climatic terrain cure.

The nature around Partschins with its powerful landscape and the curative waterfall climate provides the perfect setting for a week where your focus is directed specifically away from everyday life and towards your own wellbeing. Special experiences in the company of local experts and moments of relaxation that change every day give you strength and fresh momentum for overcoming stress and improving your health in everyday life.

In the run-up to the Partschins Balance Week a 48 hour-long biofeedback measurement provides information on your own lifestyle and, using your heart rate variability, analyses the times when you are either under strain or able to relax during your day-to-day life. The data recorded are then evaluated as part of an individual discussion with one-hour coaching session on site in Partschins.

The programme:

2 weeks before your arrival:
48 hr biofeedback measurement with equipment sent to you incl. detailed instructions (equipment to be returned on the Monday once you arrive)

  • SUNDAY: Leave everyday life behind you and travel to your South Tyrol Balance partner establishment in Partschins or Rabland.
  • MONDAY: Arrive, get your bearings and familiarise yourself with the surrounding area until 5 pm. 1 hour of meditation in the idyllic garden of the Gaudententurm residence with health psychologist, Birgit Pixner Blaas.
  • TUESDAY: Wild and medicinal herbology in the outdoor museum and oldest spa in Tyrol, Bad Egart, followed by tasting experience with herbalist / nature coach, Martha Stieger (in autumn the seminar is held at the Partschins Waterfall Power Plant).
    Free time in the afternoon and evening for an individual, restful break.
  • WEDNESDAY: Climatic terrain cure at the Partschins Waterfall climatic health resort with climatic therapist, Elisabeth Angler. Individual down time to rest and unwind in the afternoon and evening.
    (In June and September the climatic terrain cure is part of a night-time hike to Partschins Waterfall, with the individual break time being taken during the day).
  • THURSDAY: Alpine forest bathing - wellness in the forest including cable car ride; “stay in the flow” and savour the nature until your 48 hr biofeedback evaluation begins during your personal coaching session with work and organisational psychologist, Martin Kiem.
  • FRIDAY: Stay in relaxation mode until the herb and Kneipp walk in the afternoon. With Kneipp expert and climatic therapist, Elisabeth Angler, you will receive practical information on which health treatments can be easily put into practice by anyone in everyday life (either at the Rabland habitat, on the Rabland Waalweg (irrigation channel path) or the Partschins Waalweg.
  • SATURDAY: Departure, or extension of your “time-out”

Expert Bios

  • Birgit Pixner Blaas studied Psychology at the University of Innsbruck. She also trained as a Clinical Psychologist and Health Psychologist at the Schloss Hofen Centre for Science and Continuing Education. Training in Natural Treatment of Anxiety in Xi’an, China Specialisation in the fields of Relaxation and Meditation. For over 10 years she has been part of the team at the Reha Clinic Salus Center in Prissian and has also worked as a freelance practitioner. She focuses on the treatment of patients with psychological and psychosomatic complaints. She believes that it is especially important to relieve physical and mental stresses brought about by illness, stress and overload using targeted strategies, thus returning the body to a healthy equilibrium.

  • Martha Stieger is a certified herbal educator and nature coach. Since 2012 she has devoted her expertise primarily to wild and medicinal herbs. As an expert herbalist not only does she know every plant growing by the wayside, but also knows what they can do and how best to prepare them. Be it preserved in oil, as a flavoursome herbal bread, or as a sweet cake - when it comes to using the aromatic herbs, her creativity knows no bounds. She has been initiating her students in the secrets of herbology, showing them how to make natural salves and tinctures, producing liqueurs and mixing homemade herbal salts for many years now.

  • Elisabeth Angler, certified climatic therapist and Kneipp health trainer (SKA), graduate of the Ulten Winter School (preventive health care, balneology and botany). Areas of focus: Kneipp and herbal walks, practical seminars, palliative care, coping with bereavement, and organic counselling. Her credo: water is a healing element that, in combination with nutrition, exercise, the medicinal power of plants and mental wellbeing, provides the foundations for healthy living.

  • Martin Kiem studied Occupational and Organisational Psychology at the University of Innsbruck. Many years of experience as a coach and psychologist in Sydney, Australia. Additional international qualifications and certificates in biofeedback, nutrition coaching, nature and forest therapy, positive neuroplasticity training and permaculture design. He has practised and taught meditation and mindfulness for over 10 years. Martin Kiem has been living in South Tyrol since 2017 and heads the international Wellness company, Frontier Wellbeing Europe, which specialises in holistic wellbeing. Founded by Christie Little and Martin Kiem in Australia, Frontier Wellbeing now operates worldwide with companies of all sizes.

Dates: 11.04.-30.06.2019  I  15.09.-03.11.2019
Places: PARTSCHINS, RABLAND, TÖLL
Duration: SUNDAY - SATURDAY during South Tyrol Balance time periods
Miscellaneous: Price €282.00 plus accommodation in the South Tyrol Balance partner establishment
Info: Partschins, Rabland, Töll Tourist Information Office - www.partschins.com, Tel +39 0473 967 157

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